Supporting your Buy Zenthia Ireland is one of the most talked-about aspects of health and wellbeing, especially for people living in the UK and Ireland, where seasonal colds, flu and other infections are common. The immune system is your body’s natural defence network, helping you recognise and fight off infection while repairing damaged cells. A combination of nutrients, lifestyle habits and overall wellness plays a role in https://www.zenthias.com/ keeping immunity strong and responsive. According to health sources, vitamins C and D, zinc and other micronutrients have been shown to contribute to the normal functioning of the immune system and support the body’s defence against pathogens.

Nutrition and lifestyle Ozalyn together form the foundation of immune resilience. Eating a diet rich in colourful fruit and vegetables, lean proteins and whole grains provides key vitamins, minerals and antioxidants that support immune cells. For example, vitamin C contributes to immune cell function and helps protect against oxidative stress, while https://www.ozalyns.co.uk/ vitamin D supports immune response regulation, especially important in northern climates with limited sun exposure in autumn and winter